Laying the Foundation
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“The Lord Is Doing a New Thing” - Welcome to This Journey (5:48)
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“Freely You Have Received, Freely Give” - Why I Made This Course for You (15:17)
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“Search Me, O God” - Recognizing How We Got Here (22:16)
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Laying the Foundation Prayer & Meditation (8:25)
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“My Strength Fails” – Understanding What Burnout is (15:45)
Slowing Down to Heal
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"Walking In Step With The Spirit" - Learning to Pace Ourselves
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"Remember The Sabbath" - Entering God's Rest
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"Let Your ‘Yes’ Be Yes" - Implementing Godly Boundaries
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"Guard Your Heart" - When Relationships Become a Weight
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"Choose Capable Men and Share the Load" - The Importance of Delegation
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“He Gently Leads Those with Young” - Motherhood and Burnout Recovery
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Slowing Down to Heal Prayer & Meditation
Tending the Roots
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"The Root Determines The Fruit" - Why Can't I Break This Cycle?
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"Lay the Axe to the Root" - Letting God Rebuild the Foundations
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"Pour Out Your Heart" - Processing Emotions with God
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"Streams in the Desert" - Trusting God in the Wilderness
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“Draw Near to God” - Intimacy with God
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"Beauty for Ashes" - The Purpose in Our Pain
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Tending the Roots Prayer & Meditation
Rebuilding the Mind & Nervous System
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"Be Transformed By The Renewing Of Your Mind" - Rewiring the Brain & Neuroplasticity
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“Let All Things Be Done Decently and in Order” - Mental & Environmental Clutter
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“A Heart at Rest” - Resetting the Nervous System
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“Teach Us to Number Our Days” - Living Mindful and Present
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Rebuilding the Mind & Nervous System Prayer & Meditation
Restoring the Body
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"He Grants Sleep to His Beloved" - God’s Design for Restorative Nights
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"Eat What Is Good" - Nourishment for Wholeness
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“Touch No Unclean Thing” - Environmental Toxins and Hidden Stress
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"Turn My Eyes from Worthless Things" - EMFs, Screens, and Sacred Boundaries
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“He Gives Strength to the Weary” - Adrenal Fatigue Recovery
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“Continue in What You Have Learned” - Maintaining Your Healing
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Restoring the Body Prayer & Meditation
